| Swedish Massage |
What is a Swedish Massage?
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax
muscles by applying pressure to them against deeper muscles and bones, and rubbing in
the same direction as the flow of blood returning to the heart.
Swedish massage was developed in the 1700's by a Swedish doctor named Per Henrik Ling.
Purpose of Swedish Massage?
The main purpose of Swedish massage is to increase the oxygen flow in the blood and
release toxins from the muscles.
Swedish massage shortens recovery time from muscular strain by flushing the tissues of
lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing
heart load. It stretches the ligaments and tendons keeping them supple and pliable.
Swedish Massage also stimulates the skin and nervous system and soothes the nerves
themselves at the same time. It reduces stress, both emotional and physical, and is
suggested in a regular program for stress management. It also has many specific medical
uses.
Swedish Massage Techniques?
Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion,
vibration, effleurage, and shaking motions. The usually sequence of techniques are:
1. Effleurage: Gliding strokes with the palms, thumbs and/or fingertips
2. Petrissage: Kneading movements with the hands, thumbs and/or fingers
3. Friction: Circular pressures with the palms of hands, thumbs and/or fingers
4. Vibration: Oscillatory movements that shake or vibrate the body
5. Percussion: Brisk hacking or tapping
6. Passive and active movements: Bending and stretching
Benefits of Swedish Massage?
Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles,
glands, and circulation, while promoting health and well being.
Schedule your own swedish massage today!
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax
muscles by applying pressure to them against deeper muscles and bones, and rubbing in
the same direction as the flow of blood returning to the heart.
Swedish massage was developed in the 1700's by a Swedish doctor named Per Henrik Ling.
Purpose of Swedish Massage?
The main purpose of Swedish massage is to increase the oxygen flow in the blood and
release toxins from the muscles.
Swedish massage shortens recovery time from muscular strain by flushing the tissues of
lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing
heart load. It stretches the ligaments and tendons keeping them supple and pliable.
Swedish Massage also stimulates the skin and nervous system and soothes the nerves
themselves at the same time. It reduces stress, both emotional and physical, and is
suggested in a regular program for stress management. It also has many specific medical
uses.
Swedish Massage Techniques?
Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion,
vibration, effleurage, and shaking motions. The usually sequence of techniques are:
1. Effleurage: Gliding strokes with the palms, thumbs and/or fingertips
2. Petrissage: Kneading movements with the hands, thumbs and/or fingers
3. Friction: Circular pressures with the palms of hands, thumbs and/or fingers
4. Vibration: Oscillatory movements that shake or vibrate the body
5. Percussion: Brisk hacking or tapping
6. Passive and active movements: Bending and stretching
Benefits of Swedish Massage?
Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles,
glands, and circulation, while promoting health and well being.
Schedule your own swedish massage today!
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